Return to Play for Every Athlete, Every Sport

Return to Play for Every Athlete, Every Sport (12 week plan)

Whether you're a weekend warrior or a competitive athlete, getting back to the sport you love takes more than just "resting it out." I work with athletes across every level and every sport high-impact and low-impact alike to diagnose the real problem, rebuild strength the right way, and get you back to full performance with confidence.

I treat the full spectrum of sport-specific injuries, including:

• Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) from racquet sports, golf, and repetitive gripping activities

• Runner's stress fractures and shin splints — common in distance runners and endurance athletes ramping up mileage

• Jumper's knee (patellar tendinopathy) — seen in basketball, volleyball, and other jump-heavy sports

• Swimmer's shoulder and rotator cuff impingement — from repetitive overhead motion

• ACL and ligament injuries — common in soccer, basketball, and other cutting/pivoting sports

• IT band syndrome and hip/low back overuse injuries — frequent in cyclists and runners

Whatever your sport is tennis, golf, running, swimming, soccer, basketball, cycling, or anything in between , my goal is the same: find the true root cause, build a 12 week plan specific to the demands of your sport, and get you back on the court, course, track, or field stronger than before